The Art of Prepping vs. Cooking
Sometimes we think nourishing meals have to mean a full-on cook session, but truth is, preparing is just as powerful. Cooking might involve sautéing, roasting, simmering… but prepping is the quiet magic: slicing sweet potatoes ahead of time, washing greens, or laying out ingredients that make the next meal easier to love.
This week, I made two meals that balanced both:
Avocado toast topped with sprouts and a side of roasted sweet potatoes — simple, satisfying, and full of fiber.
A hearty veggie-packed pasta made with sautéed yellow squash, mushrooms, spinach, and marinara, finished with a sprinkle of parmesan. This one took a little more stovetop time, but the prep work made it feel effortless.
Want to ease into summer eating without the stress?
Here’s a super quick Healthy Salad Prep Option you can throw together midweek:
Prepped Salad Power Bowl
Chopped spinach & romaine
Roasted sweet potatoes (leftover from another meal)
Sliced tomato & green onion
Artichoke hearts (jarred or canned, rinsed)
Lemon juice & olive oil drizzle
Optional: chickpeas or grilled chicken for protien
Tip: Make it your own. Your fridge has the answers more often than you think! Just prep smart, pair with purpose, and enjoy without overcomplicating.
Preparing a meal - no heat, no recipe, no rules- still counts. It’s still care, still nourishment, and it might just be exactly what your body and soul needed today.
From my kitchen to yours,
Jennifer