Fueling the Week: Staying Nourished on the Go

This past week, I was at band camp with my son. It was nonstop— long days, hot weather, and a full schedule. But I went into the week with a plan: stay rooted, even while on the move. I knew I wouldn’t have a full kitchen, but I didn’t want to rely on fast food or convenience snacks either. I wanted real food, just simplified.

Here’s what worked:

My Simple Packing List:

• A dozen unpeeled hard-boiled eggs: Protein-packed and long-lasting without peeling too early.

• Lunch meat, sliced cheese, and lettuce: Great for assembling quick sandwiches

• Whole grain bread: A sturdy, fiber-rich base that held up well throughout the week.

• Hummus: A flavorful, healthier alternative to mayo.

• Pita chips: Crunchy, satisfying, and great for snacking or pairing with hummus.

• Chomps meat snacks: Easy, portable protein when I needed a quick bite.

• Four gallons of water: Plus a refillable bottle I kept with me all day.

Staying Active in Small Ways

• I skipped the elevator and used stairs whenever possible.

• I found time for the hotel gym, even if it was just 20 minutes.

• I gave myself permission to just pause — birdwatch, breathe, read a novel, and unwind.

It wasn’t perfect, but it was intentional.

Being away from home doesn’t have to mean giving up on your health or rhythm. Sometimes, it just means planning ahead, pivoting with grace, and finding the pockets of presence where you can.

From my kitchen to yours,
Jennifer