Summer Cravings, Rooted Choices
The 4th of July has always been a celebration of freedom — fireworks, family, and flavor. But as I’ve grown more intentional about the way I eat, I’ve realized that freedom doesn’t come from indulging in every temptation. It comes from knowing you have options that still satisfy your cravings and support your well-being.
This year, I leaned into summer traditions without abandoning my roots. The grill still smoked, the fruit still chilled, and the flavors? Still worth savoring.
Instead of a greasy burger or sugary soda, here’s what made it to my plate:
A Healthier BBQ Plate
Grilled chicken thighs with citrus-garlic marinade (olive oil, lime juice, paprika, garlic, and a pinch of sea salt) —flavorful and juicy without the heavy bloat
Charred veggie skewers with bell pepper, zucchini, and mushrooms — drizzled in a bit of oil and herbs
Corn on the cob brushed with lime and chili powder instead of butter
Easy Swaps to Satisfy
Instead of potato chips: sliced cucumber rounds with hummus or guac packed in a jar — crisp, fresh, and easy to prep
Instead of sugary sodas: sparkling water with lime and frozen berries, chilled in a cooler cup— hydrating and festive without the crash
Sun-Drenched Snacks
Grilled pineapple slices with cinnamon— naturally sweet, warm, and hydrating
Watermelon wedges sprinkled with tajin for a refreshing kick.
Cucumber salad with apple cider vinegar, dill, and shaved carrots for color — crisp and cooling.
These small changes added up to something more satisfying than expected. The kind of meal that feels like care. Real food isn’t about saying no— it’s about saying yes to something that loves you back. So whether you’re at a cookout, a park, or just your backyard, remember: the best good memories are often the simplest ones.
What’s on your summer plate?
Tag @RootedFeast and share your favorite swaps that help you stay rooted while still celebrating the season.
From my kitchen to yours,
Jennifer